FOREST BATHING

THE MEDICINE OF SIMPLY BEING IN THE FOREST

If you feel you need to disconnect from noise and routine, take a break and breathe fresh air the Instituto de Banhos de Floresta programs are for you.

UPCOMING EVENTS

UPCOMING EVENTS

11 MAY
BARCELONA

FOREST BATHING WALK

Parc Natural de la Serra de Collserola, Barcelona.

11 & 12 MAY
BARCELONA

FOREST BATHING WORKSHOP

Parc Natural de la Serra de Collserola, Barcelona

25 MAY
BURGOS

FOREST BATHING WALK

Olmos de Atapuerca, Burgos.

25 & 26 MAY
BURGOS

FOREST BATHING WORKSHOP

Olmos de Atapuerca, Burgos.

23 JUNE
DONOSTIA

FOREST BATHING WALK

Monte Ulia, Donostia.

22 & 23 JUNE
DONOSTIA

FOREST BATHING WORKSHOP

Monte Ulia, Donostia.

Alex Gesse Instituto de Baños de Bosque

ABOUT ME

Alex is a certified guide to Forest therapy, Trainer and Mentor of guides.  Alex is the founder of the Instituto de Baños de Bosque and the Instituto de Banhos de Floresta de Portugal and collaborated as a consultant specialist in the expert group on Human Health and Well-being to the Forest Europe, Ministerial Conference on the Protection of forests in Europe.

Alex is the author of "Sentir el bosque: La experiencia del Shinrin-Yoku (baño de bosque)", Grijalbo, edited by Penguin Random House Editorial Group.

>>Read more about me

CUSTOMER VIEWS

Petz Scholtus

Petz Scholtus

Opinion on: Forest Bathing

"Great experience! Alex is a very good guide; very professional, knowledgable and sensitive. It was my first forest bath and Alex made us feel very comfortable. The "walk" was well organised and explained, and our group connected very well with the forest as well as each other. Thank you for a wonderful experience, I will definitely sign up for another one soon!"

Eva García

Eva García

Opinion on: Forest Bathing Workshop

"Increíble experiencia! Si disfrutar de un baño de bosque con Alex no es suficiente para conectar con la naturaleza y todos tus sentidos, tener la suerte de aprender las técnicas para mejorar la experiencia a través de un workshop de todo un fin de semana es ya brutal. Un verdadero placer que pienso repetir en breve."

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