FOREST BATHING WORKSHOP

Curso Medio del río Guadarrama, Madrid.
29 FEBRUARY & 1 MARCH

Welcome to the Introcution to Forest Therapy Workshop!

In this workshop you will gain skills to continue practicing Forest Therapy walks on your own.

IF YOU WANT TO:

  • Slow down.
  • Find ways to manage stress.
  • Re-encounter with yourself and with nature.
  • Have a space and silence for you.
  • Learn to enjoy solitude.
  • And... look as if your inner kid eyes.

Then this workshop is for you!

NBSRW- MODULE I

Participating in this workshop you will:

• Gain a solid base for the practice of forest therapy.

• Assimilate sensory forms to explore your environment.

• Learn techniques of nature connection.

The workshop will consist of a practical and theoretical experiences, during the workshop we will do several Forest Therapy Walks.

The workshop is led by Alex, a mentor and trainer.

FOREST BATHING WORKSHOP TAB:

WHERE: Las Rozas Madrid.

MEETING POINT: Rio Chico, Estacionamiento.
https://goo.gl/maps/AyEEAS5pQLx

DATE: 29 February & 1 March

TIME: Saturday 10:00h – 16:30h
Sunday 10:00h – 16:30h

WHAT TO BRING: A water bottle, some light snacks; Comfortable clothes and shoes that are appropriate for the weather conditions.

GUIDE: Alex Gesse 
Is a Forest Therapy Certified Guide, Trainer and Guiding Mentor
.

alex-gesse

This workshop route runs around the banks of the Guadarrama River where you can find holm, oaks, groves, pines, and very diverse birds species including one of the most special ones: the Iberian imperial eagle. Urban life tires us, exhausts, stresses ... what are we going to tell you that you do not know already? If you are in Madrid, this experience will be ideal to disconnect over the weekend and, if you intend, why not also during the week?

The rain offers a vast range of possibilities for connection with nature. Walks will be canceled only in case of severe storms. We will walk with light rain showers.

(*) We recommend you arrive up to 10 minutes before the scheduled departure time. The end time is approximate. The timings can vary depending on the weather conditions and the number of participants in each walk.

FOREST BATHING WORKSHOP INSCRIPTION:

PRICE: 150€ participants

MÁXIMUM: 10 participants

INCLUDES: Certified Forest Therapy Guide.
Civil Liability Insurance.

NOT INCLUDES: Transport to the meeting point.
Others not described as included.

FILL IN THE FIELDS TO PRE-REGISTER

If you are registering more than one person, please fill in one form for each person.

FREQUENTLY ASKED QUESTIONS

What is a forest bathing walk?

What is the Nature Based Stress Reduction and Wellbeing program (NBSRW)?

What could I get from these activities?

How is this different from a hike?

I'm not very fit, does this matter?

What do you do when it rains?

What should I bring to the forest bathing walk?

Do I need any special clothing or equipment?

How many people are in one activity?

What happens if you or I cancel the walk?

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