FOREST BATHING WORKSHOP

Parc Natural de la Serra de Collserola, Barcelona.
25 & 26 JANUARY 

Welcome to the Introduction to Forest Therapy Workshop!

In this workshop you will gain skills to continue practicing Forest Therapy walks on your own.

IF YOU WANT TO:

  • Slow down.
  • Find ways to manage stress.
  • Re-encounter with yourself and with nature.
  • Have a space and silence for you.
  • Learn to enjoy solitude.
  • And... look as if your inner kid eyes.

Then this workshop is for you!

NBSRW- MODULE I

Participating in this workshop you will:

• Gain a solid base for the practice of forest therapy.

• Assimilate sensory forms to explore your environment.

• Learn techniques of nature connection.

The workshop will consist of a practical and theoretical experiences, during the workshop we will do several Forest Therapy Walks.

The workshop is led by Alex, a mentor and trainer.

FOREST BATHING WORKSHOP TAB:

WHERE: Parc Natural de la Serra de Collserola, Barcelona.

MEETING POINT: Residencia Vista Rica. Carretera de la Rabassada (BV-1417) de Barcelona a Sant Cugat, km 4,7.
https://goo.gl/maps/arasd9eG7Jo

DATE: 25 & 26 January

TIME: Saturday 10:00h – 16:30h
Sunday 10:00h – 16:30h

WHAT TO BRING: A water bottle, some light snacks; Comfortable clothes and shoes that are appropriate for the weather conditions.

GUIDE: Alex Gesse 
Is a Forest Therapy Certified Guide, Trainer and Guiding Mentor
.

alex-gesse

Collserola is a green island of Holm oaks, oaks and centenary pine trees, which, given its canopy density, prevents sunlight from entering through the forest, increasing its shadows and humid environment, making it very special at the same time.
This forest bathing walk starts on the path of the Font Groga. Walk slowly among its trees, you can choose any corner of the forest to stop the route. It is time to observe and listen to the forest. What does it tell you?

The rain offers a vast range of possibilities for connection with nature. Walks will be canceled only in case of severe storms. We will walk with light rain showers.

(*) We recommend you arrive up to 10 minutes before the scheduled departure time. The end time is approximate. The timings can vary depending on the weather conditions and the number of participants in each walk.

FOREST BATHING WORKSHOP INSCRIPTION:

PRICE: 150€ participants

MÁXIMUM: 10 participants

INCLUDES: Certified Forest Therapy Guide.
Civil Liability Insurance.

NOT INCLUDES: Transport to the meeting point.
Others not described as included.

FILL IN THE FIELDS TO PRE-REGISTER

If you are registering more than one person, please fill in one form for each person.

FREQUENTLY ASKED QUESTIONS

What is a forest bathing walk?

What is the Nature Based Stress Reduction and Wellbeing program (NBSRW)?

What could I get from these activities?

How is this different from a hike?

I'm not very fit, does this matter?

What do you do when it rains?

What should I bring to the forest bathing walk?

Do I need any special clothing or equipment?

How many people are in one activity?

What happens if you or I cancel the walk?

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