A forest bathing walk is a calm walk of no more than one kilometer, immerse in nature, lasting from 2 to 3 hours.

It's a forest bathing workshop focus into learn tools to prevent and reduce stress and improve well-being through nature connection where you will learn techniques to connect with nature. It combines the practice of forest baths with theoretical content.

Forest bathing walks and workshops are wellness activities. They are therapeutic practices that improve your mental, physical and immunological health. You will slow down and, likely, earn some tools for your daily life.

From the therapeutic point of view, through the senses, in a calm way, and moving consciously we will open a space of listening and acceptance that requires attention. They are not intended to perform physical exercises.

The forest bathing walks are designed to slow down and suitable for all levels of fitness. However, if you have a specific health condition please mention it on the registration form.

Our programs are suitable for rain or sun. We will hold our programs through all types of weather, if, by doing it so, this will not be hazardous or unsafe.

Water bottle (recommended 1.5 liters) and some snacks.

Clothing and footwear appropriate for weather conditions. We recommend waterproof boots.

Maximum of 20 people for forest bathing walks and 10 for the workshops.

In case of cancellation, the client will be informed as soon as possible. After cancellation you will receive a total refund for all the value paid to date or, if you prefer, alternative dates.

In case of cancellation of reservation by the client, the total refund of payment will be done when cancellation is made 48 hours prior to the date of the activity.